Content reviewed by Nell Ostermeier, D.V.M., CVA, FAAVA.

Let's face it, we've all double-tapped those Instagram posts of adorably rotund cats sprawled out on sofas, their bellies defying gravity. But before you start gushing over those adorably thicc kitties, we need to have a serious talk about feline obesity. It turns out that your cat's "winter weight" might be more than just a cute quirk – it could be a serious health issue.

What's the big deal about big cats?

Hold onto your catnip because the statistics are about to blow your whiskers off. According to Figo vet Spokesperson Nell Ostermeier, D.V.M., CVA, FAAVA, a whopping 35%-60% of U.S. household cats are tipping the scales into obesity territory. That's more than half of our feline friends carrying around more weight than is healthy for them.

While some might blame breed genetics - clearly some cats are just more imposing than others - Dr. Ostermeier reveals the most common cause: "The primary cause of obesity is too much food intake and not enough energy used during the day to burn off the excess calories." In other words, your cat might not just be fluffy – they could be overfed and under-exercised.

When fluff turns to stuff: Health risks of feline obesity

We get it, it's genuinely hard to look at a chubby cat as anything but cute. But unfortunately, the health risks associated with feline obesity are no laughing matter.

Dr. Ostermeier warns that obesity can lead to a shorter lifespan and affect quality of life. It can lead to serious issues like diabetes, kidney disease, arthritis, pancreatic disease, infections, and cardiovascular diseases. And while giving your kitty everything their heart desires is understandable, our pets can't make their own health decisions. It's up to us to keep their best interest in mind, no matter how badly we want to give them an extra treat (or three).

How to tell if your cat is overweight

Before you start panic-dialing your vet, let's talk about how to determine if your cat is actually overweight. According to Dr. Ostermeier, obesity is defined as being 20% or more over normal weight. Putting this into perspective, if your cat's ideal weight is 10lbs and they're currently rocking 12lbs, you've technically got yourself an obese cat. Those numbers might sound negligible, but on such a small animal, every pound counts.

The good news is that getting your cat into better shape doesn't require any crash diets or body shaming. Not sure what your cat's ideal weight should be? Dr. Ostermeier suggests scheduling a nutritional consult with your vet. They'll determine your cat's Body Condition Score (BCS) and ideal weight, then help you formulate a nutrition plan that works for you and your cat's lifestyle.

Are indoor cats at greater risk for obesity?

Now, before you start blaming your cat's weight gain on their cushy indoor lifestyle, let's look a the facts. While it's true that indoor cats might be less active, Dr. Ostermeier emphasizes that overfeeding is the number one factor for obesity.

Still, if your cat's idea of exercise is walking from the food bowl to the sofa, it might be time to step up the activity level. Consider daily scheduled playtime, cat trees, catnip, and games. Who knows, you might discover your sleepy kitty is secretly a gymnast in the making.

Helping your cat slim down

Ready to help your feline friend shed those extra pounds? Slow and steady is best - no toxic diet culture here! Dr. Ostermeier warns that weight loss takes time and patience. That's because rapid weight loss can lead to serious health issues for cats.

Instead, work with your vet to create a gradual weight loss plan. This usually involves a slow, healthy reduction in calories, a proper amount of daily exercise, and regular weigh-ins to track progress and adjust the plan as needed.

You might also find it beneficial to go easy on the cat treats. Dr. Ostermeier points out that most pet parents are unaware of their cat's daily caloric needs and often overindulge their kitty with too many snacks between meals.

Weighing your options

Look, we get it. Your cat is adorable, and those extra pounds just make them cuddlier, right? But while a chubby cat might rack up the likes on social media, the health risks associated with feline obesity need to be taken seriously.

Overall, a slim cat is a healthy cat. And a healthy cat means more years of fridge ambushes, 3 AM zoomies, and fur on every surface of your home. Isn't that what cat parenting is all about?

Lizz Caputo is the Manager of Content Strategy at Figo, animal enthusiast, and owner of a rescued senior American Bully. Her hobbies include checking out new restaurants in her area, boxing, and petting dogs of all shapes and sizes.